A Cardiologist View On Water!!Are You Getting Enough Water Each Day?A leading Cardiologist made this recommendation to his patient's. I wanted to share this information with you!!! Drinking water at certain time maximizes it's effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack Please pass this to the people you care about!
I can also add to this.. My Primary Care Physician told me that water at bedtime will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
I can add too: the body is about 60% water – and the brain is 70% water. When old people get confused sometimes it’s because they’re dehydrated.
98% of Women are dehydrated. So, when you feel sluggish, drink 8 ounces of water. Could this possibly be part of the cause for tiredness? This may or may not be true, but I have heard dark circles under the eyes are an indication of dehydration. I believe that it takes 64 ounces of water per day for normal body function. What a simple technique to improve our health!!!
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